We all long for those special days to relax. The days where we can just get away and take a mental vacation from everything. That R and R time is more than a want; it is a need, yet we rarely find it. Even on days off we still may struggle to rest. We still may find ourselves too busy to relax and even enjoy life.
Here are 7 tips that you can do on your days off to rediscover rest and reignite you productivity.
1. On days off work, take OFF work – Do the best you can to not bring work home with you physically and mentally. There have been many weekends where I didn’t actually “bring” work home, but I was mentally thinking about it which prevented me from mentally resting. If work isn’t finished, it will have to wait.
2. Family Time– Make your time with family a priority. This means you aren’t thinking about work or about yourself; you are investing in relationships that matter most. Family time should include activities which involve everyone and have lots of laughs. Although I am passionate about music, it isn’t family time when I take my family to the music store to tryout guitars…that is me dragging my family to “me time.” My son is under 2 years old, so our family time looks like hours of building blocks, playing hide and seek, taking walks together, and going to the park. All of these are activities everyone in my family can do.
3. Apply the Brakes– Know when to slow down. On your days off, find time to do nothing…no chores, no eating, no talking. Take time to clear out your thoughts and concerns. Close your eyes, take slow deep breaths, and meditate on God. He’s the one who invented rest, so taking time to be silent and really focusing on Him will make a huge difference in your ability to rest and find peace.
4. Daydream– Although daydreaming can be counterproductive at work, it is freeing and fun on your days off. If you’re in a relationship, spend time daydreaming together. My wife and I enjoy daydreaming about journeys around the world, exploring other cultures, and building a dream house. It’s just a fun activity that makes you smile together.
5. Read– There are many healthy benefits to reading. Reading helps reduces stress, improves ability to learn and focus, improves mood, enhances memory, and so much more! Not into reading? Try reading just a little at a time.
6. Reflect– Take time to think about your life and about those closest to you. Be slow about it. Focus on the good things in life. Reflection helps us to learn from our past and construct a better platform for our future.
7. Unplug from Technology– Have a smartphone? Ipad? Computer? T.V.? Spend time away from the digital world and embrace the world around you. Give your brain and nerves a digital detox…they will thank you for it and in return be more productive in the work week.